Strong, Not Sorry: Why Women Over 40 Should Fall in Love with Resistance Training Let’s start with a truth bomb: turning 40 is not the beginning of the end. It’s the beginning of finally knowing better—and, if we’re honest, caring a little less about nonsense like juice cleanses and “thigh gaps.” But there is something worth caring about: your strength. Not the “I carried all the shopping in one trip” kind (although, respect), but real, intentional, muscle-building, resistanc

So you've decided to take up aerial hoop or pole fitness? Brilliant. Nothing says smashing it like hanging off a metal hoop or bar...

For those that don't know me yet, I'm a fully qualified Sports Therapist with 15yrs experience working in Southampton.

Shin splints aren't something you can just 'run through'. In some cases, this condition can progress and cause stress fractures

2023 Didn't quite go as planned.....

A \round up of this year and whats to come for next year...... Hey Everyone! Just thought a little catch up was well overdue to keep you...

It goes without saying that Sports Therapy can help many people in a variety of situations. But it's really common to find that in...

Hi everyone! So glad to finally start to see the back of the winter, the promise of spring is peeking around the corner. It's been ages...

By popular demand (more like by a lot of moaning by those clients who actually work during the daytime, geez), I've reinstated some late...

Hi All, The clinic in now closed whilst I take a few weeks off. I've left some emergency spaces on Tuesday 6th September but will be back...

The importance of listening skills in physical therapy.... Hi All! I know, it's been a while hasn't it? But I swear I've been busy, who...

A mental health nightmare So it's pretty common to see mental health problems rear their ugly head in January. But do we understand why...

Aldi, Advanced Deep Tissue Massage and all the news from Hayden Therapies Hi All, well we seem to have gone from a little chilly to...

Rider packages, CPD and all the news this month.... Hi All, hope everyone is adjusting ok to the sudden chill out there, reminds me of my...

Where does it come from and what can we do about it? One of the most common complaints I see most regularly in clinic is non specific...

Hi All, Well that was a whirlwind start to September! Somebody pour the wine! The clinic opening has gotten off to a good start with both...

How fit do we need to be to ride? The age old question. As equestrians, it's presumed we're already fit, right? As most of us are...

Cupping is a Traditional Chinese Medicine (TCM) practice dating back at least 2-3000yrs. It's popular in many parts of the world and it's...

As a manual therapist, I get asked on occasion what the difference is between 'normal' massage, and sports or remedial massage. So here...

Finally after what seems like forever, Hayden Therapies is back treating clients in a beautiful new clinic space based at Ashbourne...