Autumn 2025 - Availability & Updates

Before we all start to feel the absence of summer, I thought I'd update everyone with availability and updates on what I've been up to! It's been a fairly hectic season so far (when isn't it?) . For those that don't know me yet, I'm a fully qualified Sports Therapist with 15yrs experience working in Southampton.

Deep Tissue Massage for a Sports Therapy client

When Can I Book?

I'm still offering weekday afternoon appointments (Wednesday's ), and weekend sessions on Saturdays in Fair Oak. SO32.

What Can I Book?

These sessions can range from a full body sports massage, a sports therapy session with stretching, cupping, dry needling or taping as needed, or even a movement, posture and performance session. Sports therapy plays a crucial role in addressing these issues, providing treatments that enhance recovery, improve flexibility, and prevent injuries.

As a qualified gym instructor, I can also help you improve strength and mobility. Session's are tailored to individuals so whether you've got a postural problem or muscular weakness, we'll work together and make a plan to get you back on track! Just drop me a message or email to discuss.

Online Booking

Appointments for all clients can be booked online via my website, just use the Book Now buttons to be transferred to the booking page. Services

What's New For Hayden Therapies?

As ever, I decided 2025 was going to be a year of learning, which is a decision that anyone who knows me will not be surprised at. It's not completely wrapped up yet, and I'm still undecided as to how these new skills will be packaged up for clients, but lets just say that if you're unsure about how to really maximise your health, strength, confidence, and overall quality of life, I may just be the person who can help. Watch this space!