All Things Health + Therapy

Hayden Therapies

Shin Splints- All You Need To Know

Shin splints aren't something you can just 'run through'. In some cases, this condition can progress and cause stress fractures

Hayden Therapies

Catch Up With The 2024 Timetable!

A \round up of this year and whats to come for next year...... Hey Everyone! Just thought a little catch up was well overdue to keep you...

Hayden Therapies

Sports Therapy, How Can It Help me?

It goes without saying that Sports Therapy can help many people in a variety of situations. But it's really common to find that in...

Hayden Therapies

Spring Update & All Things Aerial....

Hi everyone! So glad to finally start to see the back of the winter, the promise of spring is peeking around the corner. It's been ages...

Hayden Therapies

Surviving January

A mental health nightmare So it's pretty common to see mental health problems rear their ugly head in January. But do we understand why...

Hayden Therapies

Lower Back Pain. A Pain in the Ass.

Where does it come from and what can we do about it? One of the most common complaints I see most regularly in clinic is non specific...

Hayden Therapies

Cupping, A Trendy Placebo or Credible Treatment?

Cupping is a Traditional Chinese Medicine (TCM) practice dating back at least 2-3000yrs. It's popular in many parts of the world and it's...

Hayden Therapies

Sports vs Relaxation Massage, a Therapist's Viewpoint

As a manual therapist, I get asked on occasion what the difference is between 'normal' massage, and sports or remedial massage. So here...