So you've decided to take up aerial hoop or pole fitness? Brilliant. Nothing says smashing it like hanging off a metal hoop or bar...

A \round up of this year and whats to come for next year...... Hey Everyone! Just thought a little catch up was well overdue to keep you...

It goes without saying that Sports Therapy can help many people in a variety of situations. But it's really common to find that in...

A mental health nightmare So it's pretty common to see mental health problems rear their ugly head in January. But do we understand why...

Where does it come from and what can we do about it? One of the most common complaints I see most regularly in clinic is non specific...

Cupping is a Traditional Chinese Medicine (TCM) practice dating back at least 2-3000yrs. It's popular in many parts of the world and it's...

As a manual therapist, I get asked on occasion what the difference is between 'normal' massage, and sports or remedial massage. So here...

Finally after what seems like forever, Hayden Therapies is back treating clients in a beautiful new clinic space based at Ashbourne...