HAYDEN THERAPIES

Sports Therapy_Nutrition_Strength_

Fitness_Treatments

Client centered solutions to treat body & lifestyle challenges.

Experienced manual therapist based in Southampton, Hampshire. Helping clients from all backgrounds with injuries, aches and pains, core strength, postural improvement and nutritional advice using combination therapies including

Sports Massage & Dry Needling, Nutritional Advice & Core Training

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No one regrets investing in themselves.

Hayden Therapies

APPOINTMENT OPTIONS

All appointments take place in Mortimers Lane, Fair Oak, SO32

If you're not sure what help you need, just get in touch, I'm happy to help guide your decisions based around your goals.

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SPORTS THERAPY

For those who need more

A 1-2-1 session with various treatment options available including remedial and deep tissue massage, stretches, trigger point therapy, dry needling, muscle energy technique, mobilisations & postural and performance corrections.

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NUTRITIONAL ADVICE

For those that need guidance

You and I will work together on a nutrition plan that fits in with your lifestyle. This is about empowering you with the knowledge you need to improve your overall health (including weight loss at healthy rate if that is your goal).

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RIDER SPECIFIC OPTIONS

For horse riders

Ridden Biomechanics Sessions (for those with their own horse or access to one) to assess & problem solve positional or functional challenges .

Rider Improvement Packages: an intense course of x4 sessions in the clinic with aims to improve a specific problem or challenge you face.

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PREGNANCY /RELAXATION MASSAGE

For those expecting or to reduce anxiety/stress

1 hour relaxing massage treatment that has been carefully designed to reduce stress and anxiety. Also ideal for those expecting or in the post natal period. This gentle full body treatment is given mainly in the side-lying position, taking care of any aches and pains, relieving anxieties, and increasing those feel good endorphins.

Please check with your midwife or GP that massage is appropriate for you.

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STRENGTH & CORE CONDITIONING

For those that want to get stronger

Strength training looks different for everyone. These 1-2-1 sessions will be tailored to individual needs, whether you've never discovered your core before or are looking to improve your co-ordination, proprioception and understanding of strength training, these sessions are designed to help you improve whilst still being studio based, with minimal equipment. Get in touch to find out more.

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