Back Massage

HAYDEN THERAPIES

Sports Therapy, Remedial, Relaxation & Pregnancy Massage

 Movement & Performance Support

Qualified and experienced manual therapist based in Southampton, Hampshire helping clients from all backgrounds with injuries, aches and pains, postural improvement, and performance support. I also specialise in treating equestrians of all disciplines.

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Making yourself a priority is just as important as caring for others. You deserve wellness too. Reaching out when you need care should be applauded, an empty cup can't quench anyone's thirst. 

Hayden Therapies

APPOINTMENT OPTIONS

All appointments take place in Mortimers Lane, Fair Oak, SO32

I’m an experienced manual therapist specialising in a variety of treatment services that address the root causes and not just the symptoms of pains and ailments. Contact me to find out more about how I can help you.

Shoulder Treatment

SPORTS THERAPY

For those who need more

A 1-2-1 session with various treatment options available including remedial and deep tissue massage, stretches, trigger point therapy, dry needling, muscle energy technique, mobilisations & postural and performance corrections.

Sports massage on leg

SPORTS MASSAGE

For those aches & pains

A targeted deep tissue treatment that identifies specific issues in the body and then uses expert massage techniques to treat them. Sports and remedial massage can leave you feeling relaxed & refreshed whilst alleviating pain and increasing flexibility.

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RIDER SPECIFIC OPTIONS

For horse riders

Ridden Biomechanics Sessions (for those with their own horse or access to one) to assess & problem solve positional or functional challenges . 

 

Rider Improvement Packages: an intense course of x4 sessions in the clinic with aims to improve a specific problem or challenge you face. 

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PREGNANCY MASSAGE

For those expecting

1 hour relaxing massage treatment that has been carefully designed for those expecting or in the post natal period.  This gentle full body treatment is given mainly in the side-lying position, taking care of any aches and pains, relieving anxieties, and increasing those feel good endorphins. 

Please check with your midwife or GP that massage is appropriate for you.

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RELAXATION MASSAGE

To reduce stress and anxiety

1 hour Soothing massage treatment designed to relax the body and mind. This gentle full body treatment is given mainly in the side-lying position, making it ideal for those who wish to ease anxiety and increase endorphins. 

CONTACT ME

Are you looking for a more holistic approach to your health or simply want to feel restored and rebalanced? Get in touch to book a consultation.

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