
Surviving January
A mental health nightmare So it's pretty common to see mental health problems rear their ugly head in January. But do we understand why and how can we prepare for it? The great festive feelings around the season of goodwill seem to do a complete 180 the second Christmas is over, leaving so many people struggling with depression or anxiety.. There's so much expectation around enjoying the festive season that for some it just builds weeks and weeks of anxieties which proceed to