Strong, Not Sorry: Why Women Over 40 Should Fall in Love with Resistance Training Let’s start with a truth bomb: turning 40 is not the beginning of the end. It’s the beginning of finally knowing better—and, if we’re honest, caring a little less about nonsense like juice cleanses and “thigh gaps.” But there is something worth caring about: your strength. Not the “I carried all the shopping in one trip” kind (although, respect), but real, intentional, muscle-building, resistanc